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Wing Chun Bai He(White Crane) Chuan Series-Chuan Xin(Penetrate the heart) Maximize

Wing Chun Bai He(White Crane) Chuan Series-Chuan Xin(Penetrate the heart)

Wing Chun Bai He(White Crane) Chuan Series-Chuan Xin(Penetrate the heart)

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DVD117-007

5 Items in stock

$19.99

Wing Chun Bai He(Yong Chun White Crane) Chuan Series-Chuan Xin(Penetrate the Heart)-is the most basic routine in Wing Chun(Yong Chun Bai He) Quan. there are different techniques practice, step by step, so it is considered as one of the five basides the obdy techniques footwork, postures in the other four routine, Penetrate the heart has the 45 degree big and small doors on both sides, and the practice of open step and dodge, and hook punch , thunder from the ground, and kick, it focuses on the attack and defence in the middle section, arrow palm, straight punch, hook pick, sink and smash, cut, insert, protrude and sink, turning the wrist and sink, turning the waist and the abdomen, it is good for the harmony of the movement, and the exertion of the waist strength, during the training, the hand form must be round in an arc, the footwork must be agile, looks hard but no, with the hardness and softness. Chinese with subtitles in English and Chinese.