Iron Shirt Chi Kung  IBy   Mantak Chia Maximize

Iron Shirt Chi Kung IBy Mantak Chia

1. Iron Shirt Chi Kung and the Universal Tao 

2. Preparations for Iron Shirt Chi Kung 

3. Principles and Practices for Iron Shirt Structural Alignment and Chi Circulation 

4. The Importance of Rooting 

5. The Iron Shirt Chi Kung Postures 

6. Structural Alignment and Taoist Yoga 

7. Iron Shirt Body Construction 

8. Developing a Daily Practice

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About Iron Shirt Chi Kung

An introduction to the ancient Kung Fu practice designed to unify physical, mental, and spiritual health

• Describes the unique Iron Shirt air-packing techniques that protect vital organs from injuries

• Explains the rooting practice exercises necessary to stabilize and center oneself

• Includes guidelines for building an Iron Shirt Chi Kung daily practice

Long before the advent of firearms, Iron Shirt Chi Kung, a form of Kung Fu, built powerful bodies able to withstand hand-to-hand combat. Even then, however, martial use was only one aspect of Iron Shirt Chi Kung, and today its other aspects remain vitally significant for anyone seeking better health, a sound mind, and spiritual growth.